A CALMER, CONNECTED & RELAXED YOU
A wonderful six week Pregnancy Relaxation Programme from the Little Birth Company. Led by Klara.
(This course is for the pregnant person only)
A weekly catch up followed by some mindful breathing and a wonderful guided relaxation, followed by a discussion about one of the following topics:
Week 1 - Relaxation in Pregnancy
Week 2 - Sleep in Pregnancy
Week 3 - Fear in Pregnancy & Birth
Week 4 - Healthy Choices
Week 5 - Preparing for Birth
Week 6 - Oxytocin for Birth
Course dates and location TBC. Click here to register your interest.