Pregnancy Relaxation

A CALMER, CONNECTED & RELAXED YOU

 

A wonderful six week Pregnancy Relaxation Programme from the Little Birth Company. Led by Klara in Gothenburg.

(This course is for the pregnant person only)

​A weekly catch up followed by some mindful breathing and a wonderful guided relaxation, followed by a discussion about one of the following topics:

​Week 1 - Relaxation in Pregnancy

Week 2 - Sleep in Pregnancy

Week 3 - Fear in Pregnancy & Birth

Week 4 - Healthy Choices

Week 5 - Preparing for Birth

Week 6 - Oxytocin for Birth

Course dates and location TBC. Click here to register your interest.