Birth Preparation Classes

HONEST BIRTH PREP.

-the bits you really want to know.

This four hour group workshop makes sure you're fully informed about the physiology of birth and stages of labour. We discuss comfort measures and pain relief as well as diving into options, choices and your rights in birth.

The perfect workshop for exploring your wants, wishes and expectations during pregnancy, birth and the time after.

This workshop takes place at the cozy Birth Prep Studio in Askim.

To book this workshop as a private session click here

 

COURSE CONTENT

  • Recognizing Birth as a Natural Process
  • Your choices for your birth.
  • Signs of Labour
  • Stages of Labour
  • Breath in Labour
  • Positioning during labour & delivery
  • Hormones of labour
  • Birth Plans
  • The Golden Hour

To book this course or find out more click here

OM BABY BIRTH PREP CLASS.

This is a six hour course split over two, three hour sessions. 1-2-1 birth preparation in your own home or group preparation via Zoom.

Session 1:
All Things Birth is led by Klara - certified doula, hypnobirthing instructor and Mum of four. Klara is founder of Hypnofödsel® and The Birth Suite.

Session 2:
All Things Postpartum is led by Lori - registered Nurse specialising in neonatal care and registered IBCLC lactation consultant. Lori is also Founder of OM BABY Wellness.

COURSE CONTENT

  • Recognizing Birth as a Natural Process
  • Signs of Labour
  • Stages of Labour
  • Breath in Labour
  • Positioning during labour & delivery
  • Hormones of labour
  • Basics of Breastfeeding
  • Benefits of Skin to Skin
  • Basic Newborn Care & Safety
  • Care of Self in the Postpartum Period

To book this course or find out more click here

POWER HOUR - BIRTH PLANNING.

available as a one or two hour bespoke session, the power hour(s) focus on exactly what you want to explore in more detail. leaving you feeling confident and in control in the run up to birth.

IDEAS OF TOPICS YOU MAY WANT TO COVER

  • Writing your birth plan/letter
  • Comfort measures and pain relief
  • Partner support
  • Movement and positioning
  • Preparing the body for labour
  • Previous births and moving forward.

To chat more about tailoring your power hour session get in touch

Klara is truly amazing, I had a labour preparation class from her and she went above and beyond. She is extremely knowledgable in what happens in the swedish labour ward and knows both the Swedish and English words which was good for my Swedish partner. I feel much more prepared for labour now and even my husband agreed that this class was much better than any of the other classes we had done. Actually worth the time and money. I cannot recommend Klara enough.

⭐⭐⭐⭐⭐ Suzy Jones - Gothenburg.